Stress Free Zone intends to promote a holistic approach to dealing with stress and “Yoga for ALL”, the motto of the
institute with which I originally trained. Don’t worry, you don’t need to learn Sanskrit, sit in Lotus posture or be able to put
your toes in your ears to benefit from yoga and meditation, although chanting in Sanskrit is a great way to alleviate stress if
you so choose. No matter what age, build, level of flexibility, there will be something that yoga can offer you in the quest for
a healthier lifestyle, happiness and inner peace. Yoga is maintenance for the mind, body and spirit. May your yoga practice
remind you to BREATHE more deeply, LIVE more fully, LOVE unconditionally with all your heart and to BE yourself always.