I offer a variety of Yoga & Meditation classes in Bedfordshire as well
as Energy & Holistic Therapies using safe & organic Neals Yard
Remedies products. You can order delicious NYR Organic products
directly through my online shop or place an order with me for
collection. Stay updated by liking Facebook pages & Twitter.
Through this site I intend to promote a holistic approach to dealing
with stress and “Yoga for ALL”, the motto of the institute with which I
originally trained. Don’t worry, you don’t need to learn Sanskrit, sit in
Lotus posture or be able to put your toes in your ears to benefit from
yoga and meditation. No matter what age, build, level of flexibility,
there will be something that yoga can offer you in the quest for
a healthier lifestyle, happiness and inner peace.
Yoga is maintenance for the mind, body and spirit. May your yoga
practice remind you to BREATHE more deeply, LIVE more fully, LOVE
unconditionally with all your heart and to BE yourself always.
I am taking the Saturday
classes (8/11/14) for YHET
residential weekend at
Monthly Classes, Groups & Events
- Yoga & EFT Empowerment Retreat Day
- Yoga Basics 5 Week Beginners Course
- October block of semi privates begins this week
10/11/14 - November block of semi privates begins this week
Manor Farm (close to M1 j13 for Bedford & Milton Keynes)
Tuesdays: Yoga Basics 6.30 - 7.45pm
Tuesdays: Yoga Mixed Level 8.00 - 9.30pm
Thursdays: Yoga Mixed Level 8.15 - 9.30pm
Saturdays: Yoga Flow 9.00 - 10.15
Marston Moretaine (close to Bedford & Milton Keynes)
Wednesdays: Yoga Therapeutics 11.00am - 12.15
Thursdays: Yoga Relax 6.15 - 7.30pm
Fridays: Yoga Relax 1.30 - 2.45pm
Fridays: Yoga Relax 3.15pm - 4.30pm
Pre book drop in’s available in current block wk ending 26/9
October block 6/10/14 - 31/10/14
November block 10/11/14 - 5/12/14
to find out which class is suitable for you.
& any changes to the normal schedule.