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“Namaste” is a phrase often used in
yoga, usually at the end of the class.
It is traditionally a greeting
accompanied by a slight bow with
palms together, fingers pointing
upwards, in front of the chest. It
translates to “I honour the light within
you” or “The light in me honours the
light in you”
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Hi, I am Rachael Hawes. Namaste and welcome to my website.
As well as promoting my own holistic therapies, jewellery, yoga classes
and workshops in Bedfordshire, this site is intended to promote a holistic
approach to dealing with stress and “Yoga for ALL”, the motto of the institute
with which I trained. Don’t worry, you don’t need to learn Sanskrit, sit in
Lotus posture or be able to put your toes in your ears to benefit from yoga.
No matter what age, build, level of flexibility, there will be something that
yoga can offer you in the quest for health and inner peace.
It is hoped that after perusing this site you will be sitting taller, breathing a
little more deeply, with an optimism that the tools you need to ease your
stress are already inside you. There are tips and suggestions on how to stay
stress free scattered throughout this site that you can try without leaving the comfort of your own home
and some you won’t even have to leave your armchair! Keep checking in for new articles that will be
added and feel free to email me if you have suggestions for any articles that you would like to see. If
you feel inspired to try a class contact me and if you are not local to me here in Bedfordshire, have a
look at the links page which will lead you to websites that will help you find a class near to you.
May your yoga practice remind you to BREATHE more deeply, LIVE more fully, LOVE unconditionally
with all your heart and to BE yourself always.
“QUOTE OF THE WEEK”
*DUE TO UNFORESEEN CIRCUMSTANCES THERE IS NO CLASS SUNDAY 29/4/12 @ BOX END PARK*
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