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Stress Free Zone
Class Updates
c: Fizz Hargreaves
    e: info@stressfreezone.org.uk         m: 07900 257743
All classes are go!
Welcome  to Stress Free Zone!
Here you will find opportunities to experience:
Peace with your mind
   Relaxation     Calmness
Clarity     Flexibilty
Community   Happiness       Joy
   Love of Life
Feeling lost? Feeling disconnected? Feeling nothing?
Reclaim your innate power and fire up your life!
There is so much more to Yoga than stretching..
Join a class and find out how Yoga can change
your life for the better
Next Retreat Day 
Click here for more info
Hi! I’m Rachael Hawes, aka Raye - The
Bendy Witch! I am a poet, writer, Yoga and
Meditation teacher and proprietor of
Stress Free Zone.
I am currently off to Spain (June to
November) on a 6 month Mastery of The
Self Retreat with The Bright Path Ishayas.
On my return I will be trained as an Ishaya
Monk and will be offering Ascension Meditation courses & retreats,
alongside the Yoga. To follow my journey
please sign up to my wordpress blog
Whilst I am away the very lovely Fizz
Hargreaves will be covering Tuesday and
Thursday evening classes at The Granary as
well as dealing with general admin and
enquiries. Saturday mornings are being
covered by Greg Downing of
www.mindbodytribe.com with the addition of a
new Budokon class.
Stress Free Zone intends to promote a holistic approach to dealing with stress and “Yoga for ALL”, the motto of the
institute with which I originally trained. Don’t worry, you don’t need to learn Sanskrit, sit in Lotus posture or be able to put
your toes in your ears to benefit from yoga and meditation, although chanting in Sanskrit is a great way to alleviate stress if
you so choose. No matter what age, build, level of flexibility, there will be something that yoga can offer you in the quest for
a healthier lifestyle, happiness and inner peace. Yoga is maintenance for the mind, body and spirit. May your yoga practice
remind you to BREATHE more deeply, LIVE more fully, LOVE unconditionally with all your heart and to BE yourself always.
Bright Blessings.