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Welcome to my website!
I offer a variety of Yoga & Meditation classes in Bedfordshire as well
as Energy & Holistic Therapies using safe & organic Neals Yard
Remedies products. You can order delicious NYR Organic products
directly through my online shop or place an order with me for
collection. Stay updated by liking Facebook pages & Twitter.
Through this site I intend to promote a holistic approach to dealing
with stress and “Yoga for ALL”, the motto of the institute with which I
originally trained. Don’t worry, you don’t need to learn Sanskrit, sit in
Lotus posture or be able to put your toes in your ears to benefit from
yoga and meditation. No matter what age, build, level of flexibility,
there will be something that yoga can offer you in the quest for
a healthier lifestyle, happiness and inner peace.
Yoga is maintenance for the mind, body and spirit. May your yoga
practice remind you to BREATHE more deeply, LIVE more fully, LOVE 
unconditionally with all your heart and to BE yourself always.
Class Updates
Next Retreat Day 
I am taking the Saturday
classes (8/11/14) for YHET
residential weekend at
Domus Marie.
Click here for info   
c: Rachael Hawes
    e: rachael@stressfreezone.org.uk           m: 07966 775150
What’s On
Monthly Classes, Groups & Events
07/09/14 - Yoga & EFT Empowerment Retreat Day 
09/09/14 - Yoga Basics 5 Week Beginners Course
06/10/14 - October block of semi privates begins this week
07-09/11/14 Residential Weekend, Domus Mariae
10/11/14 - November block of semi privates begins this week
Weekly Open Yoga Classes @ The Granary Yoga Studio
Manor Farm (close to M1 j13 for Bedford & Milton Keynes)
Tuesdays: Yoga Basics 6.30 - 7.45pm
Tuesdays: Yoga Mixed Level 8.00 - 9.30pm
Thursdays: Yoga Mixed Level 8.15 - 9.30pm
Saturdays: Yoga Flow 9.00 - 10.15
Semi Private Classes - 4 Week Blocks @ Stress Free Zone
Marston Moretaine (close to Bedford & Milton Keynes)
Wednesdays: Yoga Therapeutics 11.00am - 12.15  
Thursdays: Yoga Relax 6.15 - 7.30pm 
Fridays: Yoga Relax 1.30 - 2.45pm
Fridays: Yoga Relax 3.15pm - 4.30pm
Pre book drop in’s available in current block wk ending 26/9
Booking now for:
October block 6/10/14 - 31/10/14
November block 10/11/14 - 5/12/14
Click here to find out which class is suitable for you.
Please check the Diary of Classes & Events for exact dates
& any changes to the normal schedule.
Thursday 20/11/14
8.15 - 9.30pm mixed level
class is cancelled.
Next Gong Yoga Relax 
7.00 - 9.30pm
5th December 2014