Hi! I’m Rachael Hawes, aka Raye - The
and Meditation teacher and proprietor
of Stress Free Zone.
I offer a variety of Yoga & Meditation
classes in Bedfordshire as well as
Energy & Holistic Therapies using safe
& organic Neals Yard Remedies
products. You can order delicious NYR
Organic products directly through my online shop or place an
order with me for collection. Stay updated by liking Facebook
pages & following me on Twitter.
I often collaborate with other Yoga teachers and leaders in the
mind, body, spirit field to bring you the tools you need to overcome
stress in your own lives. Through this site I intend to promote a
holistic approach to dealing with stress and “Yoga for ALL”, the
motto of the institute with which I originally trained.
Don’t worry, you don’t need to learn Sanskrit, sit in Lotus posture
or be able to put your toes in your ears to benefit from yoga and
meditation, although chanting in Sanskrit is a great way to alleviate
stress if you so choose. No matter what age, build, level of
flexibility, there will be something that yoga can offer you in the
quest for a healthier lifestyle, happiness and inner peace.
Yoga is maintenance for the mind, body and spirit. May your yoga
practice remind you to BREATHE more deeply, LIVE more fully,
LOVE unconditionally with all your heart and to BE yourself always
Welcome to Stress Free Zone!
Here you will find opportunities to experience:
Peace with your mind
Community Happiness Joy
Love of Life
Feeling lost? Feeling disconnected? Feeling nothing?
Reclaim your innate power and fire up your life!
There is so much more to Yoga than stretching..
Join a class and find out how Yoga can change