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Welcome to my website!
I offer a variety of Yoga & Meditation classes in Bedfordshire as well
as Energy & Holistic Therapies using safe & organic Neals Yard
Remedies products. You can order delicious NYR Organic products
directly through my online shop or place an order with me for
collection. Stay updated by liking Facebook pages & Twitter.
Through this site I intend to promote a holistic approach to dealing
with stress and “Yoga for ALL”, the motto of the institute with which I
originally trained. Don’t worry, you don’t need to learn Sanskrit, sit in
Lotus posture or be able to put your toes in your ears to benefit from
yoga and meditation. No matter what age, build, level of flexibility,
there will be something that yoga can offer you in the quest for
a healthier lifestyle, happiness and inner peace.
Yoga is maintenance for the mind, body and spirit. May your yoga
practice remind you to BREATHE more deeply, LIVE more fully, LOVE 
unconditionally with all your heart and to BE yourself always.
Class Updates
Next Retreat Day 
7th September 2014
10am - 5pm
@ The Granary Yoga Studio
Yoga and EFT with Rachael
Hawes & Karen French
Click here for more details   
c: Rachael Hawes
    e: rachael@stressfreezone.org.uk           m: 07966 775150
What’s On
Monthly Classes, Groups & Events
04/08/14 - Next block Yoga Relax/Therapeutics begins this week
07/09/14 - Yoga & EFT Empowerment Retreat Day 
09/09/14 - Yoga Basics 5 Week Beginners Course
Weekly Open Yoga Classes @ The Granary Yoga Studio
Manor Farm (close to M1 j13 for Bedford & Milton Keynes)
Tuesdays: Yoga Mixed Level 7.00 - 8.30pm
Thursdays: Yoga Mixed Level 8.15 - 9.30pm
Saturdays: Yoga Flow 9.15 - 10.30
Semi Private Classes - 4 Week Blocks @ Stress Free Zone
Marston Moretaine (close to Bedford & Milton Keynes)
Wednesdays: NewYoga Therapeutics 11.00am - 12.15  
Thursdays: Yoga Relax 6.15 - 7.30pm 
Fridays: Yoga Relax 1.30 - 2.45pm
Fridays: Yoga Relax 3.15pm - 4.30pm
Next block week beginning 4/8/14 to week ending 29/8/14/14
Click here to find out which class is suitable for you.
Please check the Diary of Classes & Events for exact dates
& any changes to the normal schedule.
Thursdays 8.15-9.30pm
now Mixed Level 1-2
From 9/9/14Tuesdays
classes will change
back to:
Yoga Basics/Beginners
6.30-7.45pm followed by
Mixed Level 8-9.30pm