I offer a variety of Yoga & Meditation classes in Bedfordshire as well
as Energy & Holistic Therapies using safe & organic Neals Yard
Remedies products. You can order delicious NYR Organic products
directly through my online shop or place an order with me for
collection. Stay updated by liking Facebook pages & Twitter.
Through this site I intend to promote a holistic approach to dealing
with stress and “Yoga for ALL”, the motto of the institute with which I
originally trained. Don’t worry, you don’t need to learn Sanskrit, sit in
Lotus posture or be able to put your toes in your ears to benefit from
yoga and meditation. No matter what age, build, level of flexibility,
there will be something that yoga can offer you in the quest for
a healthier lifestyle, happiness and inner peace.
Yoga is maintenance for the mind, body and spirit. May your yoga
practice remind you to BREATHE more deeply, LIVE more fully, LOVE
unconditionally with all your heart and to BE yourself always.
Monthly Classes, Groups & Events
- Angel Boot Camp @ Stress Free Zone
- Back Care Basics Workshop @ The Granary
- Sound Journey with Kanti @ The Granary
- Yoga Relax Gong Special @ The Granary
- Next block Yoga Relax/Therapeutics begins this week
09/09/14 - Yoga Basics 5 Week Beginners Course
Manor Farm (close to M1 j13 for Bedford & Milton Keynes)
Tuesdays: Yoga Mixed Level 7.00 - 8.30pm New Time
Thursdays: Yoga Intermediates 8.15 - 9.30pm
Saturdays: Yoga Flow 9.15 - 10.30
Marston Moretaine (close to Bedford & Milton Keynes)
Wednesdays: NewYoga Therapeutics 11.00am - 12.15
Thursdays: Yoga Relax 6.15 - 7.30pm
Fridays: Yoga Relax 1.30 - 2.45pm
Fridays: Yoga Relax 3.15pm - 4.30pm
Next block week beginning 4/8/14 to week ending 29/8/14/14
to find out which class is suitable for you.
& any changes to the normal schedule.