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Stress Free Zone
Breathe...Live...Love...Be
Class Updates
c: Rachael Hawes
    e: rachael@stressfreezone.org.uk           m: 07966 775150
All classes are Go!
I’m Rachael Hawes, proprietor of
Stress Free Zone. I offer a variety of
Yoga & Meditation classes in
Bedfordshire as well as Energy &
Holistic Therapies using safe &
organic Neals Yard Remedies
products. You can order delicious
NYR Organic products directly
through my online shop or place an
order with me for collection. Stay updated by liking Facebook
pages & following me on Twitter.
Through this site I intend to promote a holistic approach to
dealing with stress and “Yoga for ALL”, the motto of the
institute with which I originally trained. Don’t worry, you don’t
need to learn Sanskrit, sit in Lotus posture or be able to put
your toes in your ears to benefit from yoga and meditation. No
matter what age, build, level of flexibility, there will be
something that yoga can offer you in the quest for
a healthier lifestyle, happiness and inner peace.
Yoga is maintenance for the mind, body and spirit. May your
yoga practice remind you to BREATHE more deeply, LIVE more
fully, LOVE unconditionally with all your heart and to BE 
yourself always.
         
Welcome Stress Free Zone!
Here you will find opportunities to experience:
Peace with your mind
   Relaxation     Calmness
Clarity     Flexibilty
Strength
Harmony
Community   Happiness       Joy
   Love of Life
Feeling lost? Feeling disconnected? Feeling nothing?
Reclaim your innate power and fire up your life!
There is so much more to Yoga than stretching..
Join a class and find out how Yoga can change
your life for the better
 
Next Retreat Day 
Empowerment Day
Yoga & EFT
19th April 2015
Click here for more info
   
Next Gong Yoga Relax
27th March 2015
Click here for more info