Rachael offers many different approaches to combating stress and encourages
people to use these approaches to help bring themselves to a state of balance
and harmony.
Rachael teaches yoga classes in Bedfordshire and also provides one to one yoga
sessions and corporate classes for companies such as Cable & Wireless in Bletchley.
She is a casual coach for Team Beds & Luton, which involves teaching yoga in schools,
colleges and taking “Get Back Into” classes. She is fully CRB checked.
Holistic Therapies are carried out in “The Healing Room”, a specially built cabin at the
end of Rachael’s garden in Marston Moretaine.
Rachael uses her crystal therapy knowledge to create jewellery, specialising in Birth
Path crystal charm bracelets. She uses Numerology to determine the Birth Path number,
crystal beads with properties that support the lessons of the Birth Path and PMC
(Precious Metal Clay) to make fine silver charms to create beautiful, one off charm
bracelets. Each bracelet comes with ascroll and basic info relating to the Birth Path.
QUALIFICATIONS
Diplomas
Stress Management – Bedford College 2002
Holistic Therapies – Bedford College 2002
(Includes Swedish Massage, Deep Neuromuscular Massage, Reflexology,
Aromatherapy, Indian Head Massage, Holistic Facial)
Other Recognised Qualifications
Crystal Healing Year 1 – SVA 2004
Crystal Healing Year 2 – SVA 2006
Yoga Teacher Training – Ickwell Bury 2006
Remedial Yoga - Inner Healing School of Yoga 2009
Other Courses & CPD
Usui Reiki 1 – 2002
Usui Reiki 2 – 2002
Massage for Pregnancy & Labour - 2002
Usui Reiki Master – 2003
Hot Stones Massage – 2006
Angel Therapy Practitioner - 2008
100hrs Anusara Yoga Immersion - 2010/2011
Anusara Teacher Training Part 1 - Nov 2011
Anusara Teacher training Part 2 - Jan 2012
About
“Stress Free Zone has been
born out of my own personal
quest to find inner peace and
harmony after experiencing
many years of anxiety and
panic attacks. Of all that I have
studied, I have found yoga to
be the simplest way to bring
the body into balance and the
mind to a level of stillness
where we can begin to hear
the call of our own inner voice
above the cacophony of
worries and fears that often
hold us back.”
Rachael x
Rachael would like to offer gratitude to her yoga teachers over the years, starting from the beginning with Kevin Silous (Hatha),
Bridget Woods Kramer (where I first fell in love with Anusara!), Jenny & all the teachers at Ickwell Bury, especially Angela
Thompson (Hatha), Brigitte Rooney (Anusara Inspired), Jaquie Stretton (Remedial), Sue Hill (Iyenger) and most recently Anusara
teachers Claire Murphy and Bruce Bowditch. Each has imparted to me a special gift and if there is one thing I have learnt for
sure its that there is no one way to approach yoga and whichever way you approach it, its all good...but my heart lies with
Anusara!
