(and sometimes in the b House
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CLclassesSSES
)
*Teach you to breathe correctly
*Improve your posture
*Strengthen your core muscles
*Increase your flexibility
*Tone your body
*Give you the tools and space to find peace of mind
*Give you more "vital" energy
*Expend nervous energy that stops you from relaxing
*Teach you how to relax
*Give you the opportunity to relax
*Enable you to cope better with stress
*Help you to focus and get in the zone
*Make you more self aware
*Open your heart to greater feelings of joy
Classes
Anusara Influenced Hatha Yoga .
All classes are Hatha Yoga, strongly influenced by the alignment principles and philosophy of Anusara Yoga.
We apply the principles of alignment to bring our body back to its optimal state of well-being. Anusara means, “to flow
with grace”. We flow with the breath to find a deeper state of awareness that focuses and calms the mind and creates
a feeling of openness in our bodies. With regular Yoga practice our bodies become stronger and more flexible. We become
more trusting of ourselves as we honour our own individual needs. Yoga asanas (postures) provide us with the opportunity to
experience Yoga, the union of the mind, body and spirit. Yoga practice gives us space to be completely present and
fully engaged with ourselves so that we become confident in fully expressing our own unique spirits on and off the mat.
Level 1:
Suitable for beginners and those wishing to gain a deeper
knowledge of the foundations of an Anusara style practice.
Level 1-2:
Mixed level class suitable for all.
Level 2:
A faster paced class for those that wish to deepen their
practice and work towards more challenging asanas.
BOX END PARK - Box End,
Kempston, Bedford, MK43 8RQ
Yoga classes are held in the Boat
House (pictured) over looking
the boat lake and occasionally
in the main Club House.
YOGA WILL:
ALL CLASSES: PLEASE BOOK WITH RACHAEL - CALL OR TEXT ON 07966 775150 OR EMAIL
rachael@stressfreezone.org.uk EVEN IF YOU ARE PLANNING TO “DROP IN”.
.
YOGA CLASSES IN BEDFORDSHIRE
TIMETABLE FOR 2012
New Term begins Tuesday 3rd January 18.30pm
MONDAYS
18.30 - 20.00
Beginners Open Class
Anusara Influenced Hatha Yoga
Level 1
TUESDAYS
18.30 - 20.00
Mixed Level Open Class
Anusara Influenced Hatha Yoga
Level 1-2
THURSDAYS
19.00 - 20.30
Mixed Level Open Class
Anusara Influenced Hatha Yoga
Level 1-2
SUNDAYS
11.15 - 12.45
Intermediate
Anusara Influenced Hatha Yoga
Level 2
Rachael is a Hatha Yoga teacher that
has completed 100hrs of Anusara
Immersion and Parts 1 and 2 of the
Anusara Teacher Training programme.
She is currently working towards becoming
an Anusara Inspired Teacher. To find
out more about Anusara Yoga
visit www.anusara.com
PRICES:
£8 “drop in” per class
OR BUY SESSION CARDS:
£37.50 for 5 class card (£7.50 per class)
to be used in 2 months
£70 for 10 class card (£7 per class)
to be used in 3 months
*Session cards can be used in any open class
CONCESSIONS:
Students/Under 18’s £5 “drop in” per class
