EMPLOYERS
Get Back Into classes are a great way to get back into physical exercise.
Team BEDS & LUTON is one of 49 County Sports Partnerships across England. They work in partnership at the heart
of the community to support, develop and promote high quality opportunities to allow everyone to get involved, stay
involved and succeed in sport and physical activity.
Bedford College has many courses and advocates Yoga for their students and teachers
YOGA RESOURCES
See this website to learn about Anusara Yoga and its founder John Friend.
This is the website for the Yoga for Health & Education Trust, formally Yoga for Health Trust at Ickwell Bury, Beds,
with whom I did my training. The trust is dedicated to promoting Yoga for All, particularly to those less able.
You can find general info on Yoga on this site as well as teachers in other areas.
This is the website for The British Wheel of Yoga. Although I am not trained by the British Wheel, one of my teachers
Angela Thompson, is a also British Wheel teacher. This website is a good general resource and will help you to
find a yoga teacher near you.
A good website for yoga kit, books, music and dvd’s.
Online yoga magazine with lots of interesting articles, info on retreats and a pose finder and sequence builder.
PMC JEWELLERY RESOURCES
PMC (Precious Metal Clay) is what I use to make the fine silver charms for my bracelets. To learn more about
PMC please view this website.
CRYSTAL RESOURCES
The best place to buy your crystals, dowsers and wands. They also sell lovely gemstone jewellery, angel cards,
incense and lots more. This site is full of useful information on crystals, chakras and spirituality.
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FRIENDS
Kanti is an amazing Sound Healer, give one of her sound baths a try and allow the vibrations of gong and crystal
bowls to gently soothe all the cells in your body. She is also a Hatha Yoga teacher and we co-teach the
Yoga Retreat Days at Manor Farm.
Jane DeLacey Munday taught me how to work with PMC. As well as facilitating workshops she makes beautiful
jewellery and fingerprint keepsakes, as you will see on her website
Pippa Moss offers pre and post natal yoga classes in Bedfordshire.
Bridget was one of my first teachers and I am so grateful to have been able to study with her again. Although I did not
see or train with Bridget for nearly 10 years, her influence on my own personal yoga practice never waned.
One of only two certified AnusaraYoga teachers in the UK, she runs Anusara immersions, teacher trainings
and workshops around the world.
Claire Murphy is one of two certified Anusara Yoga teachers in the UK. She has a beautiful way of expressing and
teaching the Anusara principles of alignment and I can thoroughly recommend her courses and workshops.
She has her own studio in Chippenham where she runs Anusara classes, workshops, immersions and teacher trainings.
Bruce is one of Americas top Anusara Yoga teachers. He ventures to the UK to co-teach Anusara Teacher Trainings
with Claire Murphy. Bruce has authored three books about yoga and teaches workshops both nationally and abroad.
He is an accomplished healer and possesses detailed knowledge and skill in yoga therapeutics.
Brigitte is a certified Anusara Inspired Yoga teacher in Milton Keynes. I often frequent Brigitte’s classes and workshops
to enhance my own personal practice. Brigittes classes are dynamic are fun. She also runs retreats in the UK and
abroad in warm and exotic locations so if you fancy a Yoga holiday then contact Brigitte for more info.
PEACEFUL PLACES TO VISIT
Tofte Manor is home to a beautiful labyrinth that can be walked for contemplation and healing, as well as being
a venue for many spiritual retreats.
Marston Vale is home to the Millennium Country Park and within walking distance from Stress Free Zone. This a
great place to de-stress. You can enjoy a leisurely walk, watch sailing on Stewartby Lake, hire bicycles, birdwatch,
visit the wetlands and see a multitude of wildlife, get involved in conservation projects....or simply enjoy a cuppa
and some tasty grub in the restaurant. There is a kids play area and a gift shop too.
Links
VENUES
Box End Park is where I run my Yoga classes. Classes are held in the Boat House, overlooking the boat lake.
This is also the place where I spend most of my spoare time wakeskating and it is a great space to visit.
You can relax in the bar, walk around the lakes or treat yourself to some lunch or dinner in Corner 5 restaurant,
whilst watching the cable riders trying to master obstacles and inverts! If you’re feeling adventurous you
can also have a go at waterskiing and wakeboarding on the boat or cable tow.
This is where Kanti and I hold our Yoga Retreat Days. The Granary B&B is on Manor Farm in Brogborough.
This is a lovely studio. Try the B& B for a lovely, peaceful weekend break or retreat.
