Courses
BEGINNERS 5 WEEK COURSE
18.30 - 19.30
Mondays 9th January - 6th February
£35
This Anusara Influenced Beginners Yoga Course is for complete beginners but also those who want
an introduction into the Anusara style of Yoga or would like to deepen their knowledge and awareness by
going back to basics.
Over the 5 weeks you will be introduced to the Anusara Principles of Alignment.
You will learn how to breath correctly and how to link movement with your breath in basic yoga postures.
You will learn good postural alignment and will cultivate a deeper awareness of yourself, your breath and
your body. You will also learn how to practice meditation.
Lots of people think they are not flexible enough to start Yoga. If this is you then that is precisely why you
would benefit from this course. Being flexible is what happens when you practice Yoga...it is not the aim of
Yoga or a prerequisite. You will be given props (blocks, straps, bolsters, blankets) as necessary to support you
in your practice. With mindful awareness, whilst practising Yoga postures, your body will open and blossom like
a rosebud into flower, this may happen quickly or it may take many years depending on your own unique body
and your lifestyle. Fortunately Yoga also cultivates Patience!
We have plenty of spare mats so no need to purchase any equipment. All you need is loose, comfortable
clothing and a desire to find more stillness in your mind, freedom in your body and openness in your heart.
This course requires a minimum number of 8 students in order for it to run.
Should for any reason this number not be met and the course cancelled, all monies paid will be refunded in full.
NEW CLASS SPECIAL OFFER - BEGINNERS & REFRESHERS 5 WEEK COURSE
10.00 - 11.30
Tuesdays 10th January - 7th February
£35
A new morning class starts on the 10th January and is open to anyone to “drop in” but
being a new class the first 5 weeks will be aimed at beginners and those wishing to get back into or refresh
their Yoga practice. All that is mentioned above will be covered in these classes so you can book
the first 5 weeks at the course price of £35.
To register please contact Rachael on 07966 775150 or email rachael@stressfreezone.org.uk
You will be sent a booking form to be returned with full payment in advance.
Payment methods are cash, cheque or credit card (via PayPal invoice).
Please click here for booking terms & conditions.
